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Health & Fitness
cover_9781984847270
Author: Julia Plevin
Release Date: March 05, 2019
A transporting and engaging guide to the art of forest bathing for anyone who wants to explore the power of connecting with nature and experience the transforming benefits it has to offer, such as a chance to slow down, quietly reflect, spark creativity, and emerge refreshed and relaxed.
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cover_9780525587934
Author: Katherine Harmon Courage
Release Date: February 12, 2019
A revealing look at the 300 trillion microorganisms that keep us healthy--and the foods they need to thrive

These days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome--and what is a microbiome, anyway.
$17.50
ISBN: 9780525587934
Unabridged Download
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cover_9781984844774
Author: Dr. Alan Christianson
Release Date: January 29, 2019
Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock the key to rapid weight loss and lower blood sugar.

The path to becoming naturally thin isn't as impossible as it may seem.
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cover_9781984833273
Author: Megan Griswold | Narrator: Megan Griswold
Release Date: January 22, 2019
A hilarious and heartbreaking memoir-in-remedies by a self-described "professional soul-searcher" that details a journey of self-discovery through over 160 tonics, seminars, regimens, and transformative therapies.

From an early age, Megan Griswold was set on a path of looking outside herself to learn about herself.
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cover_9781984837745
Author: Mick Foley and Diamond Dallas Page
Release Date: January 15, 2019
World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life.

In Positively Unstoppable, Diamond Dallas Page gets to the core of what may be holding you back from profound life change—physically, mentally, and emotionally.
$17.50
ISBN: 9781984837745
Unabridged Download
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cover_9781984843296
Author: Tanya Zuckerbrot
Release Date: January 08, 2019
“A great book and a great way of eating…It works.”  --Megyn Kelly

Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr.
$17.50
ISBN: 9781984843296
Unabridged Download
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cover_9781984833952
Author: Marco Borges
Release Date: December 31, 2018
New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better.
$17.50
ISBN: 9781984833952
Unabridged Download
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cover_9781984844811
Author: Karen Salmansohn | Narrator: Karen Salmansohn and Gloria Salmansohn
Release Date: October 23, 2018
Want to live forever. This handy little guide will get you close.
 
Best-selling author and wellness expert Karen Salmansohn presents a witty, inspiring collection of the top 50+ tips for a long and healthy life, backed by a wide range of longevity research.
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cover_9780525643326
Author: Mark Cucuzzella, MD | Narrator: Mark Cucuzzella, MD
Release Date: September 18, 2018
The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your twenties, sixties, or seventies--for beginning runners and experienced marathoners.
$17.50
ISBN: 9780525643326
Unabridged Download
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cover_9781984833839
Author: Mark Hyman, MD and Tom O'Bryan | Narrator: Tom O'Bryan
Release Date: September 18, 2018
For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment.

We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today.
$22.50
ISBN: 9781984833839
Unabridged Download
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cover_9780525636519
Author: Chris Pegula and Frank Meyer | Narrator: Ramón de Ocampo
Release Date: July 10, 2018
Congrats. You’re going to be a dad.
Now what.


Dude, relax; you’re going to be fine. But it wouldn’t hurt to get a few pointers—a road map of what lies ahead. That’s what this book is for.

From Dude to Dad gives you the need-to-know essentials on pregnancy, birthing, and parenthood, and how it’s okay to be scared out of your mind.
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cover_9780525627494
Author: Joanna Breyer | Narrator: Olivia J. Fox
Release Date: June 26, 2018
An invaluable reference for parents of sick or hospitalized children by an experienced psychosocial counselor.

To many parents, it is hard to imagine a more upsetting reality than one where their child is hospitalized, severely sick, or terminally ill.
$22.50
ISBN: 9780525627494
Unabridged Download
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