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Self-Help - Personal Growth - General
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Author: Ashley Neese
Release Date: April 02, 2019
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.

In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity.
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Author: Jordan Lee Dooley | Narrator: Jordan Lee Dooley
Release Date: March 19, 2019
As founder of the SoulScripts shop, host of the SHE podcast, and widely recognized for her tagline, Your Brokenness is Welcome Here, Jordan Lee Dooley has become a go-to source that thousands of women around the world look to for daily inspiration.
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Author: Emily Nagoski, PhD and Amelia Nagoski, DMA
Release Date: March 12, 2019
This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.

The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two.
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Author: Eric Thurman
Release Date: February 26, 2019
Discover the three secrets to happiness--and much more--in the later years of life.

Never before in human history have so many people lived for decades beyond their working years. 10,000 Americans turn 65 each day, and their average life expectancy is another 20 years--and many will live longer.
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Author: Deborah Smith, Haemin Sunim and Haemin Sunim | Narrator: Raymond Lee
Release Date: December 24, 2018
A #1 internationally bestselling book of spiritual wisdom about learning to love ourselves, with all our imperfections, by the Buddhist author of The Things You Can See Only When You Slow Down

Hearing the words "be good to yourself first, then to others" was like being struck by lightning.
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Author: Spencer Johnson and Ken Blanchard | Narrator: Tony Roberts and Ken Blanchard
Release Date: November 13, 2018
The long-awaited sequel to Who Moved My Cheese., the beloved 28-million-copy bestseller that became a worldwide sensation.

In his trademark storybook style that has won tens of millions of fans, Dr. Spencer Johnson once again uses a simple tale to reveal profound truths that can allow you to have less stress and enjoy more success and fulfillment, in your work and in your life.
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Author: Brené Brown | Narrator: Brené Brown
Release Date: October 23, 2018
In her #1 New York Times bestsellers, Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead.
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Author: James Clear | Narrator: James Clear
Release Date: October 16, 2018
Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
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Author: Heather Havrilesky | Narrator: Heather Havrilesky
Release Date: October 02, 2018
By the acclaimed critic, memoirist, and advice columnist behind the popular "Ask Polly," an impassioned collection tackling our obsession with self-improvement and urging readers to embrace the imperfections of the everyday

Heather Havrilesky's writing has been called "whip-smart and profanely funny" (Entertainment Weekly) and "required reading for all humans" (Celeste Ng).
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Author: Cristen Conger and Caroline Ervin | Narrator: Cristen Conger and Caroline Ervin
Release Date: October 02, 2018
A funny, fact-driven, and illustrated field guide to how to live a feminist life in today's world, from the hosts of the hit Unladylike podcast.

Get ready to get unladylike with this field guide to the what's, why's, and how's of intersectional feminism and practical hell-raising.
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Author: Mark Freeman | Narrator: Stephen Graybill
Release Date: September 04, 2018
Mental health is . . . being yourself.

A prescriptive and positive guide, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques


We all want to feel less anxiety, guilt, anger and sadness.
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Author: Gabriela Herstik | Narrator: Gabriela Herstik and Leslie Howard
Release Date: September 04, 2018
The ultimate guide to witchcraft for every woman craving a connection to something bigger, using the tools of tarot, astrology, and crystals to discover her best self.

In these uncertain times, witchcraft, astrology, tarot, crystals, and similar practices are seeing a massive resurgence, especially among young women, as part of their self-care and mindfulness routines.
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