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Body, Mind & Spirit - Mindfulness & Meditation
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Author: Shunmyo Masuno
Release Date: April 02, 2019
Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen.

In clear, practical, easily adopted lessons--one a day for 100 days--renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you how to Zen your life.
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Author: Deborah Smith, Haemin Sunim and Haemin Sunim | Narrator: Raymond Lee
Release Date: December 24, 2018
A #1 internationally bestselling book of spiritual wisdom about learning to love ourselves, with all our imperfections, by the Buddhist author of The Things You Can See Only When You Slow Down

Hearing the words "be good to yourself first, then to others" was like being struck by lightning.
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Author: Ralph De La Rosa | Narrator: Cassandra Campbell and Ralph De La Rosa
Release Date: November 13, 2018
Hope for all those who want to meditate but feel they can't because they think too much. A remedy. Making friends with the infamous "monkey mind" to make it a means for healing and awakening.

It's a common story. Someone wants to take up meditation, but they take themselves to be one of those people for whom it just doesn't work because they think too much.
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Author: Karlyn Borysenko | Narrator: Judith Hoag
Release Date: September 25, 2018
Use mindfulness techniques to handle toxic stress in the workplace and to create your ideal professional experience from the inside out.

While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization.
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Author: Dr. Daniel Siegel, M.D. | Narrator: Dr. Daniel Siegel, M.D.
Release Date: August 21, 2018
New York Times bestseller · This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.

Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.
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Author: Mitch Abblett | Narrator: Mark Deakins and Mitch Abblett
Release Date: August 07, 2018
A practical approach to becoming aware of the "five hindrances"--the negative qualities that inhibit living the awakened life--and to breaking free of them in order to live more mindfully, effectively, compassionately.

The Buddha's teaching on the five hindrances to awakening in the ancient scripture Samyutta Nikaya, where he contrasts them to the seven factors of enlightenment.
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Author: Marie Champeaux-Cunin and Dominique Butet | Narrator: Cassandra Campbell
Release Date: July 03, 2018
A simple but complete mindfulness meditation program for children as young as three years old and their parents, designed to encourage kindness and empathy.

This mindfulness meditation primer is really two books in one. The first is a guide for parents to the basics and benefits of meditation for children in terms of health, managing emotions, and promoting success in school.
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Author: Dr. Qing Li | Narrator: Ramon Tikaram
Release Date: April 17, 2018
The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness

Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent.
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Author: David Richo | Narrator: David Richo
Release Date: March 06, 2018
"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on love and relationships--one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person.
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Author: Light Watkins | Narrator: Light Watkins
Release Date: January 23, 2018
From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience.

Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy.
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Author: Pema Chödrön | Narrator: Pema Chödrön
Release Date: December 26, 2017
Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse.
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Author: Pema Chödrön | Narrator: Pema Chödrön
Release Date: December 26, 2017
The best-selling author and beloved Buddhist teacher shares her insights on the practice of compassion and enlightened mind (bodhichitta).

COMPASSION IS A SKILL. It’s not a special trait that we either have or don’t, but a practice that we can all nurture in our daily lives.
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