Losing weight and successfully maintaining it over the long term is
not as much about what you put in your stomach; it’s more
about what’s happening in the brain. In Brain-Powered
Weight Loss,psychotherapist and weight management expert Eliza
Kingsford shows that more than 90 percent of people who go on diet
programs (even healthy ones) fail or eventually regain because they
have a dysfunctional relationship with food.
Mika Brzezinski is at war against obesity. She believes the
fearsome subjects of food, diet and body image are
“radioactive” in America, and getting worse. On
Morning Joe, she is often so adamant about improving
America’s eating habits that some people have dubbed her
“the food Nazi.
Stop battling your weight and slim down for life with this
no-nonsense, insider’s plan from America’s health,
wellness, and weight-loss guru. Jillian Michaels. She has helped
millions lose weight and feel great, and now she can help you, too.
A personal and inspirational memoir from Grammy and Oscar winner
Jennifer Hudson, focused on her amazing transformation as she
embraced a healthy lifestyle and lost over eighty pounds.
Soulful and sultry, Jennifer Hudson wowed the world with her
powerful voice in American Idol's third season, and then
took Hollywood by storm with a star turn in Dreamgirls that
won her an Oscar for Best Supporting Actress.
# 1 international bestselling diet book coming to North
Devised by Dr. Pierre Dukan, a French medical doctor who has spent
his career helping people to lose weight, the Dukan Diet rejects
counting calories and promises permanent weight loss while allowing
adherents to eat as much as they like.