“What inspired me to write GET OUT OF YOUR OWN WAY is that most people come to psychotherapy trying to get out of their own way. Itâ€™s the greatest block to their success, their happiness, their wellbeing, to living a life they wonâ€™t regret, when they get to the end of it.”
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“My book is about how to approach meditation as a layperson. A lot of times when we think about meditation we normally associate it with this sort of monastic type of activity. I learned how to meditate with this person 15 years ago who really changed my life and changed my understanding of the practice and I wanted to share those principles with other people who were like me, who were struggling to meditate, people who had a lot of questions around the practice. In order to give them answers in a real world practical way.”
TED Talks were born when a media organization, TED (Technology, Entertainment, Design), began holding conferences in the mid-1980s. TED events are held all over the world, and the talks address a variety of topics concerning science and culture. Read more
Everyone hits a point in life when theyâ€™re ready to take the next step in their career but just donâ€™t know how. Whether you work for yourself or in a big corporation, are looking to advance your current position or change direction completely, or just want to gain more confidence as you naturally progress, these audiobooks can help you make the move. And listening is a great way to digest the information without taking time out of your busy life. Â Give these a listen, and get on the route to success.
Sticking to personal goals can be hard even when youâ€™re motivated to achieve them. So why not make it a little easier for yourself by recruiting other people with similar goals to join you? Since weâ€™re still just beginning 2017, why not suggest to your book club that your next pick be a self-care title that will encourage everyone to accomplish a personal goal? Read more